Published on | by Rochelle @ BFHT0
Developing Skills in Meditation with Dr. Alan McAllister
23 Bridge St W
Bancroft, ON K0L
This four session workshop sponsored by the Bancroft Family Health Team and led by Dr. Alan McAllister, Psychologist, will explore through guided exercises, discussion, and practice four key meditation skills:
*Watching the mind and body,
*Focusing on the breath,
*Monitoring the senses,
*Opening the mind and heart.
This workshop is suitable for beginners as well as for those wishing to extend their meditation skills and is open to all residents of North Hastings.