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Developing Skills in Meditation with Dr. Alan McAllister

This series of workshops is sponsored by the Bancroft Family Health Team and led by Dr. Alan McAllister, Psychologist. In these workshops we will explore key medication practices and their impact on wellness and brain health. Methods will include instruction, demonstrations, guided exercises, discussion and daily home practice. The skills to be developed include:

*Watching the mind and body

*Focusing on the breath

*Monitoring the senses

*Opening the mind and heart.

These workshops are suitable for beginners as well as those wishing to extend their meditation skills and are open to all residents of North Hastings at no charge.

Location:     Place for the Arts (23 Bridge Street West)

Date:             Monday Afternoons: Oct 16, Oct 30, Nov 20, and Dec 4

Time:             2:30pm to 5:00pm

The workshop is free. For further information call Dr. McAllister at 613-334-0109


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  • For over 35 years, the Bancroft Family Health Team’s physicians have served the community with collaborative, comprehensive healthcare. Leaders of innovative healthcare initiatives, like Disease Management and Prevention Programs, our health professionals and mixed-expert board help patients take control of their health.

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    19 Oak Street
    Box 1089
    Bancroft, Ontario, K0L 1C0

    Phone: 613-332-1565
    Fax: 613-332-5541

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    Developing Skills in Meditation with Dr. Alan McAllister @ Place For The Arts | Bancroft | Ontario | Canada
    This four session workshop sponsored by the Bancroft Family Health Team and led by Dr. Alan McAllister, Psychologist, will explore through guided exercises, discussion, and practice four key meditation skills:   *Watching the mind and[...]