Published on | by Rochelle @ BFHT0
Developing Skills in Meditation with Dr. Alan McAllister
This series of workshops is sponsored by the Bancroft Family Health Team and led by Dr. Alan McAllister, Psychologist. In these workshops we will explore key medication practices and their impact on wellness and brain health. Methods will include instruction, demonstrations, guided exercises, discussion and daily home practice. The skills to be developed include:
*Watching the mind and body
*Focusing on the breath
*Monitoring the senses
*Opening the mind and heart.
These workshops are suitable for beginners as well as those wishing to extend their meditation skills and are open to all residents of North Hastings at no charge.
Location: Place for the Arts (23 Bridge Street West)
Date: Monday Afternoons: Oct 16, Oct 30, Nov 20, and Dec 4
Time: 2:30pm to 5:00pm
The workshop is free. For further information call Dr. McAllister at 613-334-0109